About Sol Centre
Sol Centre is an inclusive yoga studio offering a diverse range of classes across traditional and modern styles. Whether you're drawn to dynamic flows like Vinyasa and Ashtanga, grounding practices such as Hatha and Yin Yoga, or gentler approaches including Restorative and Yin, there's a class to suit your needs. The studio also welcomes parents with Bring Your Baby Yoga, a welcoming postnatal Hatha Vinyasa class designed for those returning to practice after birth, alongside dedicated Post-Natal Yoga sessions.
Beyond yoga, Sol Centre offers complementary wellness experiences including breathwork sessions, group meditation classes, and access to an on-site sauna for relaxation and recovery. Pilates classes are also available for those seeking movement practices beyond yoga.
The studio is led by experienced teachers, including a BWY Level 4 qualified instructor, bringing depth and knowledge to every session. For those interested in deepening their practice or training as teachers, Sol Centre offers Yoga Teacher Training programmes.
Whether you're a complete beginner, a regular practitioner, or someone exploring wellness for the first time, Sol Centre provides a welcoming space to move, breathe, and restore.
Qualifications & specialties
Specialises in
- Hatha Yoga
- Vinyasa Yoga
- Restorative Yoga
- Yoga for Beginners
- Mindfulness Practices
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