Sofya Body Psychotherapy

Psychotherapists in Cardiff

Category

Mental Health & Therapy / Psychotherapists

Services

  • General Counselling Session
  • Womb
  • Somatic Bodywork
  • Mizan Therapy
  • Couples Counselling
  • Closing the Bones Ceremony

A somatic therapist in Cardiff specializing in trauma integration and restorative yoga, empowering clients through embodied practices.

About Sofya Body Psychotherapy

Sofya Body Psychotherapy offers somatic psychotherapeutic counselling with a trauma-informed focus, creating a confidential and safe environment for clients seeking support. The practice specializes in integrating body and mind through a range of complementary approaches.

Individual and couples counselling sessions provide psychotherapeutic support tailored to your needs. Somatic bodywork and trauma integration work help process difficult experiences held in the body, while specialized treatments including womb massage, Mizan Therapy, and the Closing the Bones Ceremony support women's health and recovery from loss and trauma.

Yoga therapy forms another key part of the offering, with restorative yoga classes designed as a safe and welcoming space for women, alongside yoga therapy for specific needs. The practice also offers workshops exploring themes such as living in harmony with your menstrual cycle and creative inner development, as well as antenatal yoga and birth preparation classes.

Sofya Body Psychotherapy is ideal for anyone seeking integrated, body-aware support for emotional wellbeing, trauma recovery, women's health, or life transitions. The approach combines counselling, somatic work, and therapeutic movement to support healing and personal growth.

Contact

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