About SMRWellbeing
SMRWellbeing is a mental health and therapy practice offering compassionate, evidence-based support for anxiety, depression, and emotional wellbeing. The practice is built on the belief that therapy should be accessible, tailored, and grounded in approaches that genuinely work — bringing together qualified psychotherapists and specialist practitioners to support clients through a range of life challenges.
At the heart of SMRWellbeing's therapeutic offer is Cognitive Behavioural Therapy, delivered by BABCP-accredited therapists — meaning clients can be confident that the CBT they receive meets the professional standards set by the British Association for Behavioural and Cognitive Psychotherapies. Sessions are available via telephone, video, or in person, giving clients real flexibility in how they access support. For those who find a traditional one-to-one setting difficult, Walk and Talk Therapy offers an alternative format that combines the therapeutic process with the grounding benefits of movement and being outdoors in nature — a genuinely different way to engage with therapy that suits many people who might otherwise struggle to get started.
SMRWellbeing also works with a network of associate practitioners, broadening the range of support available. This includes Reiki and energy healing, offered by an experienced Reiki practitioner, providing a complementary holistic dimension alongside the clinical therapy services. The practice's collaborative model means that clients with varied needs — whether they are seeking structured psychological therapy, a more holistic approach to wellbeing, or a combination of both — can find something that fits.
The practice operates with a clear understanding of the challenges many people face when trying to access affordable, quality therapy, and has built its model with that in mind. SMRWellbeing serves clients across the UK and Ireland through its remote therapy options, making it possible for people to access professional psychotherapy support regardless of where they are based. Whether you are navigating anxiety, low mood, or broader emotional difficulties, SMRWellbeing brings together evidence-based psychological therapy and holistic wellbeing practice in one place — offering a thoughtful, flexible route to feeling better.
Treatments & Pricing
Tailored Psychotherapy
Personalised psychotherapy available remotely across UK and Ireland, or in-person in South Wales
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Frequently asked questions
What types of therapy does SMRWellbeing offer?
SMRWellbeing offers evidence-based therapy including Cognitive Behavioural Therapy (CBT) and psychotherapy, aimed at supporting people with anxiety, depression, and emotional wellbeing. Sessions can be delivered by telephone, video, or in person, giving you flexibility in how you access support.
Is SMRWellbeing professionally accredited?
Yes — the practice works with BABCP-accredited therapists (British Association for Behavioural and Cognitive Psychotherapies), which is the leading accreditation body for CBT practitioners in the UK.
What is Walk and Talk Therapy, and who might it suit?
Walk and Talk Therapy combines the benefits of nature and gentle exercise with your therapy session, making it a great option for anyone who finds traditional face-to-face, seated therapy difficult. It is one of the services offered through SMRWellbeing.
Do you offer Reiki alongside the talking therapies?
Yes — Reiki and energy healing is available through SMRWellbeing, delivered by Shinina Fernandez, who is described as a dedicated and highly experienced Reiki practitioner and teacher.
Does SMRWellbeing offer any workplace or corporate wellbeing support?
Yes — bespoke wellbeing courses delivered by a qualified CBT psychotherapist are available for organisations, with half-day or full-day options for employees.
Can I access therapy remotely if I am not based locally?
Yes — SMRWellbeing offers tailored psychotherapy remotely across the UK and Ireland, so you can access support by telephone or video regardless of where you are based.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
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