About Smart Somatics
Smart Somatics offers gentle, one-to-one Feldenkrais Method sessions designed to help you move with greater ease and reduce pain without forcing or strain. As a Guild Certified Feldenkrais Practitioner, the practice specialises in two core approaches: Functional Integration, which uses hands-on guidance tailored to your individual needs, and Awareness Through Movement, which teaches you to discover more efficient movement patterns through gentle exploration.
The Feldenkrais Method is a somatic practice that works by retraining how your nervous system coordinates movement. Rather than pushing through discomfort or relying on repetitive exercise, sessions focus on building awareness of how you move and helping your body find natural, effortless alternatives. This approach suits people recovering from injury, managing chronic tension, or simply wanting to feel more comfortable and confident in their everyday movement.
Each session is personalised to your needs, whether you're looking to address specific pain, improve posture, or enhance overall mobility. The practice welcomes new clients and offers a supportive environment where you can explore movement at your own pace.
If you're seeking a thoughtful, body-aware approach to movement and pain reduction, Smart Somatics provides skilled, certified guidance grounded in the Feldenkrais Method.
Qualifications & specialties
Specialises in
- Feldenkrais Method
- Pain management
- Movement improvement
- Neurological symptom management
- Aging gracefully
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