SMART Psychotherapy

Psychotherapists in York

Category

Mental Health & Therapy / Psychotherapists

Services

  • CBT Standard Session
  • EMDR Therapy
  • Trauma-Focused CBT
  • Solution-Focused Brief Therapy
  • ADHD Coaching
  • Family and Systemic Therapy
  • IFS Coaching
  • Internal Family Systems (IFS)
  • General Counselling Session

SMART Psychotherapy in York offers expert CBT and EMDR therapy to empower clients in overcoming mental health challenges.

About SMART Psychotherapy

SMART Psychotherapy is a fully accredited psychotherapy practice specialising in Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitisation & Reprocessing (EMDR). The team are BABCP-accredited practitioners with extensive training and clinical experience across a range of evidence-based therapeutic approaches.

The practice offers CBT for a broad range of concerns, alongside trauma-focused CBT using two established approaches: prolonged exposure (PE) and cognitive processing therapy (CPT). EMDR therapy is available for those working with trauma and distressing memories. Beyond these core services, SMART Psychotherapy also provides Solution-Focused Brief Therapy, Internal Family Systems (IFS) work, ADHD coaching, and family and systemic therapy. General counselling sessions are available for those seeking support with everyday challenges.

One therapist holds accreditation as an EMDR Clinical Supervisor, bringing additional depth to trauma-informed care. The practice draws on training in motivational interviewing and has experience supporting both adults and children, including those navigating ADHD.

SMART Psychotherapy is ideal for anyone seeking compassionate, professionally qualified psychological support. Whether you're working through trauma, managing anxiety or low mood, looking to build practical coping strategies, or exploring relationship and family dynamics, the team offers tailored, evidence-based therapy to help you move forward.

Contact

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