About Sleep-Focus
Sleep-Focus offers online therapy for sleep disorders and related mental health concerns. Specialising in cognitive behavioural therapy for insomnia (CBT-I)—recognised as the gold standard for treating insomnia—the practice provides support for a range of sleep-related issues including shift work sleep disorder, sleep apnoea, and the sleep disruption that often accompanies depression, anxiety, and menopause.
The therapist is qualified in cognitive behavioural therapy and clinical and pastoral counselling, and holds membership with The Institute of Counselling. Sessions are delivered online, allowing you to receive support from a place where you feel comfortable and at ease. This approach is particularly valuable for those managing sleep difficulties alongside work pressures, life changes, or emotional wellbeing concerns.
Whether you're struggling to fall or stay asleep, managing the effects of shift work on your rest, or finding that anxiety or low mood is affecting your nights, Sleep-Focus provides evidence-based therapy tailored to your needs. The combination of CBT-I and general counselling support means the practice can address both the mechanics of sleep and the broader emotional factors that often underlie sleep problems.
Sleep-Focus is ideal for anyone seeking professional, accessible online therapy to improve their sleep and overall wellbeing.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Sleep Coaching
- Digital Detox
- Relationship Coaching
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