Sleep & insomnia - Sanguine Therapy

Hypnotherapists in Bristol

Category

Mental Health & Therapy / Hypnotherapists

Services

  • Insomnia
  • CBT Standard Session
  • Hypnotherapy
  • Acceptance & Commitment Therapy
  • Anxiety Therapy
  • Anxiety
  • Anger Management Therapy
  • Procrastination Therapy

Sanguine Therapy in Bristol offers expert support for sleep issues, anxiety, and stress through tailored Cognitive Behavioural Therapy and hypnotherapy.

About Sleep & insomnia - Sanguine Therapy

Sanguine Therapy specialises in helping people with anxiety, stress and sleep issues through a carefully integrated approach. The practice combines Cognitive Behavioural Therapy (CBT) and Acceptance & Commitment Therapy (ACT) with hypnotherapy, mindfulness, and relaxation techniques to address the root causes of insomnia and related concerns.

Services include CBT standard sessions, hypnotherapy, and anxiety therapy, alongside support for anger management and procrastination. The therapist also offers specialist support to those experiencing peri-menopausal and menopausal symptoms, recognising how these life transitions can affect sleep quality and emotional wellbeing.

With a Level 5 qualification as a Cognitive Behavioural Hypnotherapist from the UK College of Hypnosis & Hypnotherapy, the practice draws on evidence-based therapeutic methods to help clients learn relaxation techniques, form healthier sleep habits, and improve their overall sleep quality. Whether you're struggling with racing thoughts at night, managing anxiety during the day, or navigating life changes that affect your rest, Sanguine Therapy offers practical, personalised support to help you regain control and build lasting change.

Contact

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