About Sleep & insomnia - Sanguine Therapy
Sanguine Therapy specialises in helping people with anxiety, stress and sleep issues through a carefully integrated approach. The practice combines Cognitive Behavioural Therapy (CBT) and Acceptance & Commitment Therapy (ACT) with hypnotherapy, mindfulness, and relaxation techniques to address the root causes of insomnia and related concerns.
Services include CBT standard sessions, hypnotherapy, and anxiety therapy, alongside support for anger management and procrastination. The therapist also offers specialist support to those experiencing peri-menopausal and menopausal symptoms, recognising how these life transitions can affect sleep quality and emotional wellbeing.
With a Level 5 qualification as a Cognitive Behavioural Hypnotherapist from the UK College of Hypnosis & Hypnotherapy, the practice draws on evidence-based therapeutic methods to help clients learn relaxation techniques, form healthier sleep habits, and improve their overall sleep quality. Whether you're struggling with racing thoughts at night, managing anxiety during the day, or navigating life changes that affect your rest, Sanguine Therapy offers practical, personalised support to help you regain control and build lasting change.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Sleep Coaching
- Digital Detox
- Holistic Skincare
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