About Skylark Counselling and Therapy
Skylark Counselling and Therapy offers supportive and non-judgemental therapy sessions delivered by an accredited humanistic psychotherapeutic counsellor. The practice is accredited with the British Association for Counselling and Psychotherapy (BACP) and holds membership with the EMDR Association and BUPA.
Services span a range of evidence-based therapeutic approaches. Humanistic therapy takes a positive approach to what it means to be human, while EMDR (Eye Movement Desensitization and Reprocessing) uses bilateral stimulation techniques to support trauma recovery and PTSD. Gestalt therapy is also offered, alongside general counselling for a broad range of concerns.
Specialist areas include anxiety, depression, bereavement, and grief counselling. The practice also works with addiction, self-esteem, identity work, and personal development. Resilience coaching is available for those seeking to build strength and capability. Additional concerns such as trauma and PTSD are addressed through trauma-informed approaches.
Sessions are available both face-to-face and online, making therapy accessible in a format that suits your needs. Skylark Counselling and Therapy supports individuals navigating life's challenges with professional, compassionate care.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Anxiety
- Depression
- Grief
- Addiction
- Personal development
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