About Sittogetfit
Sittogetfit offers gentle seated exercise classes designed for all ages and abilities, whether you're looking to stay active, returning to fitness after a break, or seeking low-impact movement. Classes are conducted from a seated position and incorporate breathing techniques, small balls, and resistance bands to build strength and flexibility at your own pace.
The programme is available in both one-to-one sessions and small group classes, creating a welcoming, friendly environment where you can exercise comfortably. Sittogetfit is endorsed by the College of Occupational Therapists and accredited by OCNser, reflecting a commitment to quality and professional standards.
Whether you're new to exercise or looking for a gentler approach to fitness, Sittogetfit provides accessible movement that works around your needs and abilities.
Qualifications & specialties
Specialises in
- Seated Physical Exercise
- Posture Improvement
- Mobility Enhancement
- Gentle Exercise for Seniors
- Community Classes
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