About Single Session Therapy & Coaching
Single Session Therapy & Coaching offers personalised support for emotional, professional, and physical wellbeing through individual psychotherapy and targeted coaching. Whether you're navigating anxiety, trauma, PTSD, relationship challenges, or professional transitions, the practice provides evidence-based therapeutic approaches tailored to your needs.
Services span anxiety therapy, couples counselling, ADHD coaching, autism-affirming therapy, business and executive coaching, and trauma treatment. The practice draws on a range of evidence-based modalities including Somatic Experiencing, Dialectical Behaviour Therapy, Acceptance & Commitment Therapy, and Internal Family Systems, alongside cognitive approaches designed to support both emotional processing and practical problem-solving.
Specialising in neurodiversity, the practice offers dedicated support for late-diagnosed or undiagnosed adult ADHD and autism. Additional offerings include burnout prevention and recovery, preventative health and longevity coaching, and group psychotherapy programmes. Single sessions are available for those seeking to make decisions, resolve conflict, or prepare for difficult conversations.
The practice is a member of the British Association for Counselling and Psychotherapy (MBACP), the British Neuroscience Association (BNA), and the Applied Neuroscience Association (ANA).
Single Session Therapy & Coaching is ideal for individuals and couples seeking focused, evidence-based support—whether for a single transformative session or ongoing therapeutic work.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Single Session Therapy
- Parenting Challenges
- Teen Support
- Emotional Regulation
- Family Dynamics
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