About Simply Self Care
Simply Self Care offers a range of holistic practices designed to help you prioritise your wellbeing and build mindful habits. Weekly yoga classes include Beginners Vinyasa, All Levels Vinyasa, and Yin & Yang Flow, with both in-person and online options available to fit your schedule.
Beyond regular classes, Simply Self Care runs workshops, events and yoga retreats throughout the year, including seasonal offerings like the Autumn Equinox Half Day Retreat. You'll also find one-to-one breathwork sessions, sound healing sessions, and group meditation classes, all designed to help you breathe, move and find time for yourself.
Whether you're new to yoga or an experienced practitioner, Simply Self Care creates a welcoming space for self-care as an essential part of living your fullest life.
Treatments & Pricing
Classes
Beginners Vinyasa
Work on foundations of poses to build strength and flexibility.
All Levels Vinyasa
Dynamic flow combining breath and movement to strengthen, stretch and clear mind.
Yin & Yang Flow
Combines gentle Vinyasa with slow, floor-based Yin yoga for balance and restoration.
On Demand
Online Classes
Breathe, move and find time for self care, from 10 minutes to one hour.
Events & Retreats
Autumn Equinox Half Day Retreat
Receive & Restore; Yin yoga & holistic therapies evening
Workshops & Events
The Travel Series
Photos
Frequently asked questions
What types of yoga classes do you offer?
Simply Self Care offers weekly yoga classes including Beginners Vinyasa, All Levels Vinyasa, and Yin & Yang Flow. Classes are held at Community Centre in Abergavenny and at Llanddewi Rhydderch Village Hall.
Do you offer one-to-one sessions?
Yes, Simply Self Care provides one-to-one Breathwork Sessions alongside group classes and other wellness offerings.
What are your retreats and events?
Simply Self Care runs yoga retreats and wellness events throughout the year, including offerings like the Autumn Equinox Half Day Retreat and workshops combining Yin yoga with holistic therapies.
Can I access classes if I can't attend in person?
Yes, Simply Self Care offers online on-demand classes so you can maintain your self-care practice even with a busy schedule.
What other services do you offer beyond yoga?
In addition to yoga classes, Simply Self Care provides Sound Healing Sessions, one-to-one Breathwork Sessions, and Meditation Group Classes as part of their holistic wellness offerings.
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