Simple Yoga

Yoga & Pilates in Prestonpans

Category

Fitness & Movement / Yoga & Pilates

Services

  • Yoga Class
  • Hatha Yoga
  • Outdoor and Park Yoga
  • Yoga Nidra
  • Meditation Group Class
  • Breathwork Session (1:1)
  • Nail Art
  • Ashtanga Yoga

Simple Yoga in Prestonpans offers a holistic approach to wellness through mindful yoga classes led by experienced instructor Tímea.

About Simple Yoga

Simple Yoga offers a range of yoga and mindfulness classes rooted in Hatha Yoga, emphasizing the balance between effort and ease. Classes include Hatha and Ashtanga yoga, outdoor and park yoga, Yoga Nidra, guided meditation, and breathwork sessions. The business provides specially tailored gentle yoga classes for people over 50 to maintain and enhance mobility, as well as chair-based community yoga for wellbeing. Additional offerings include one-to-one breathwork sessions. Classes are led by a licensed instructor and focus on the union of mind and body as a journey towards holistic wellbeing. Simple Yoga serves those seeking accessible, structured yoga practice at various levels and life stages.

Contact

View Simple Yoga on EmberST8