About Simple Yoga
Simple Yoga offers a range of yoga and mindfulness classes rooted in Hatha Yoga, emphasizing the balance between effort and ease. Classes include Hatha and Ashtanga yoga, outdoor and park yoga, Yoga Nidra, guided meditation, and breathwork sessions. The business provides specially tailored gentle yoga classes for people over 50 to maintain and enhance mobility, as well as chair-based community yoga for wellbeing. Additional offerings include one-to-one breathwork sessions. Classes are led by a licensed instructor and focus on the union of mind and body as a journey towards holistic wellbeing. Simple Yoga serves those seeking accessible, structured yoga practice at various levels and life stages.
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