Simon Hoten 360 Yoga, Meditation & Yoga Therapy

Yoga & Pilates in Hampstead

Category

Fitness & Movement / Yoga & Pilates

Services

  • Yoga Class
  • Meditation Group Class
  • Yoga Therapy
  • Breathwork Session (1:1)
  • iRest Yoga Nidra
  • Yoga Nidra
  • Reformer Pilates
  • Yoga for Men
  • Senior and Over 50s Yoga
  • Couples Workshop and Retreat

Simon Hoten offers personalized yoga, meditation, and yoga therapy sessions in Hampstead, focusing on individual needs to enhance well-being and promote calm.

About Simon Hoten 360 Yoga, Meditation & Yoga Therapy

Simon Hoten 360 Yoga, Meditation & Yoga Therapy offers a comprehensive range of yoga and mindfulness practices delivered both in person and online. Whether you're a beginner or advanced practitioner, you can join small group classes or arrange personalised one-to-one sessions tailored to your needs.

The practice encompasses traditional yoga alongside therapeutic approaches. Yoga Therapy sessions are designed as private one-to-one experiences to empower you towards better health, while Yoga Nidra and iRest guided practices help you foster deep rest and relaxation. Breathwork sessions cultivate powerful breathing techniques to calm your mind and help you breathe optimally.

Meditation and mindfulness form a core part of the offering. You can explore different meditation techniques in group classes or learn privately, with a focus on reducing stress and anxiety. Sound baths using singing bowls and other instruments complement these practices, promoting deep relaxation through soothing vibrations.

Specialised classes cater to specific groups, including Yoga for Men and sessions for those over 50. For those seeking deeper immersion, retreats provide the opportunity to explore yoga, meditation and mindfulness in supportive surroundings. Reformer Pilates is also available for those looking to complement their yoga practice.

Simon Hoten 360 is British Wheel of Yoga-accredited and holds Senior Yoga Teacher status with Yoga Alliance Professionals. This combination of qualifications, diverse service offerings and flexible delivery formats—whether group, one-to-one, or retreat-based—makes it a welcoming space for anyone looking to develop or deepen a yoga and meditation practice.

Contact

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