About Simon Hoten 360
West Hampstead Meditation offers a comprehensive range of holistic practices designed to support your wellbeing through movement, breath, sound, and deep rest. Whether you're seeking to build a regular yoga practice, explore meditation, or experience something more specialised, there's a pathway suited to you.
The core offerings span yoga classes available both in-person and online, alongside private one-to-one sessions tailored to your needs. Breathwork sessions help you cultivate powerful breathing techniques to calm your mind and feel more energised, while sound healing sessions use soothing vibrations from instruments including singing bowls to promote deep relaxation and mental clarity. You'll also find reiki, iRest Yoga Nidra, and yoga nidra—guided practices designed to foster deep rest and restoration. Yoga for Men is available for those seeking a dedicated space to explore the practice.
For those ready for deeper immersion, West Hampstead Meditation offers wellness retreats in beautiful surroundings, including a restorative week of yoga, rest, and connection. One-to-one mentoring is also available for those looking to build confidence and grow beyond simply managing to truly thriving.
Whether you're new to these practices or already experienced, West Hampstead Meditation provides accessible, evidence-based approaches to help you find calm, clarity, and genuine wellbeing.
Treatments & Pricing
Sessions
Group Classes
Small in-person and online group sessions for beginners to advanced students.
Private One-To-One
Individual yoga, meditation and breathwork, tailored specifically to your needs.
Meditation
Learn how to meditate with different meditation and mindfulness techniques.
Yoga Therapy
One-to-one personalised sessions to support mental, physical and emotional health.
Yoga for Men
Yoga for Sport
Mentoring
Corporate
iRest Yoga Nidra
Guided practice fostering deep rest, emotional healing, and inner peace.
Practices
Yoga
Learn and enjoy yoga at in-person and online classes or private one-to-one sessions.
Breathwork
Breathing techniques to calm your mind, feel energised, and balance nervous system.
Sound Bath
Soothing vibrations from singing bowls to promote deep relaxation and mental clarity.
Group Classes
Hatha Flow
Breath-centred, flowing sequences with options for all levels, themed sessions.
Gentle and Slow-Paced Yoga
Joint-freeing movements, breathwork, mindfulness, and guided meditation for relaxation.
Retreats
For deeper immersion into yoga, meditation, and mindfulness in beautiful surroundings.
Retreats
Sicily
Almeria
Photos
Frequently asked questions
What types of classes and sessions do you offer?
We offer a range of in-person and online classes including yoga, meditation, and yoga therapy, as well as private one-to-one sessions. We also specialise in breathwork, sound healing with singing bowls, Reiki, iRest Yoga Nidra, and yoga for men.
Do you offer private sessions?
Yes, we offer private one-to-one sessions across our services including yoga, meditation, breathwork, and sound healing, allowing for a more personalised approach to your wellness journey.
What are your retreats like?
We offer wellness retreats for deeper immersion into yoga, meditation, and mindfulness in beautiful surroundings. We have retreats planned in Sicily and Almeria, with a restorative week of yoga, rest, and connection available in Sicily during summer 2027.
What is iRest Yoga Nidra?
iRest Yoga Nidra is a simple and accessible guided practice designed to help you foster deep rest and relaxation. We invite you to try this practice with us as part of our offerings.
Do you offer mentoring or business support?
Yes, we offer mentoring to guide you from managing to truly thriving, helping you build confidence and grow your business with personalised support.
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