About Simon Cook Personal Trainer
Simon Cook Personal Trainer offers one-to-one training tailored to weight loss, core strength and sports performance. Sessions combine cardio-based exercise with Pilates and Swiss ball techniques to build functional fitness and help you reach your goals. Simon also runs Push It!, a postnatal fitness class designed for new mums, offering pram-based sessions in a supportive environment. Whether you're looking to improve your overall fitness, recover after pregnancy, or enhance your sports performance, Simon provides personalised coaching to suit your needs.
Qualifications & specialties
Qualifications
- Level 2 Exercise & Movement
- Level 2 Gym
- Level 2 Circuits Instructor
- Level 3 Personal Trainer
- Level 3 Advanced Fitness Instructor
- Level 3 Special Population - Sports Specific
- Level 3 Special Population - Weight Management
- Pilates Instructor
- Swissball Instructor
- SHOKK Instructor (Kids Fitness)
- First Aid and Defib
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Services
Personal TrainingPregnancy & Postnatal Acupuncture