Silva Beshi

Hypnotherapists in London, Greater London, NW2

Category

Mental Health & Therapy / Hypnotherapists

Services

  • Hypnotherapy
  • CBT Standard Session

Silva Beshi is a London-based hypnotherapist specializing in Cognitive Behavioural Hypnotherapy to help clients overcome anxiety, low self-esteem, and more.

About Silva Beshi

Silva Beshi offers Cognitive Behavioural Hypnotherapy (CBH), a solution-focused and evidence-based approach that combines hypnotherapy with structured cognitive work. Hypnosis is a natural state of deep relaxation and focus where your mind becomes more receptive to positive change. Silva also provides CBT standard sessions, a structured approach that helps you understand the connection between your thoughts, feelings and behaviours.

Alongside therapeutic services, Silva teaches yoga classes including Hatha and Vinyasa styles. Hatha yoga is mindful, challenging and thoughtful, while Vinyasa is fluid, creative and also mindful. For organisations, Silva offers workplace and corporate yoga designed to support your team's wellbeing by improving focus and reducing stress.

Silva's philosophy centres on awareness: noticing what's happening in your mind and body, and learning to work with it. Whether you're seeking one-to-one therapy, a regular yoga practice, or wellness support for your workplace, Silva combines evidence-based techniques with a mindful approach to help you move forward.

Contact

View Silva Beshi on EmberST8