Silence of Winter Retreat

Trauma & Couples Therapy in Woodlands

Category

Mental Health & Therapy / Trauma & Couples Therapy

Services

  • Somatic Experiencing
  • Somatic Bodywork
  • Somatic Movement Class
  • Shiatsu Massage
  • Therapeutic Touch
  • 5Rhythms Class
  • Couples Workshop and Retreat

Silence of Winter Retreat offers transformative somatic movement education and therapy in a serene woodland setting, helping individuals reconnect with their bodies and awareness.

About Silence of Winter Retreat

Silence of Winter Retreat offers somatic therapy and bodywork for healing from trauma and life overwhelm. The practice specialises in Somatic Experiencing, a body-centered therapeutic approach designed to help you process traumatic or overwhelming experiences through gentle, grounded work.

Services include one-to-one sessions across three distinct modalities, combining Somatic Experiencing with Shiatsu massage and therapeutic touch for somatic regulation and resilience. Group offerings feature Somatic Movement classes and workshops—both in person and online—where you can develop subtle body awareness and cultivate deeper listening to your own physical experience. The practice also draws on Continuum, a therapeutic movement practice, and offers 5Rhythms classes for embodied exploration.

For those seeking deeper immersion, Silence of Winter Retreat provides couples workshops and retreats, creating space to step back from everyday patterns and explore what you wish to address in a more sustained way. Whether you're working through trauma, seeking relaxation and restoration, or interested in movement-based healing, sessions are tailored to your needs, with time taken to explore what's right for you and how many sessions might be appropriate.

This is a practice rooted in somatic and Eastern medicine traditions, offering both individual and group pathways to healing, resilience, and embodied wellbeing.

Contact

View Silence of Winter Retreat on EmberST8