About Sila Ozdemirler
Sila Ozdemirler is a counsellor, psychotherapist and mental health coach who specialises in evidence-based therapeutic approaches. As a member of BABCP (British Association for Behavioural and Cognitive Psychotherapies), Sila offers a range of talking therapies tailored to individual needs.
Sila specialises in Cognitive Behavioural Therapy (CBT), Solution-Focused Brief Therapy, Acceptance & Commitment Therapy, Compassion-Focused Therapy and Person-Centred Therapy. This breadth of training allows flexible, personalised support across a wide range of psychological concerns.
Counselling services cover anxiety, depression, relationship issues, bereavement, trauma, low self-esteem, eating disorders, life transitions and attachment-related concerns. Sila has particular expertise in work-related stress and is experienced in supporting people through significant life changes and identity questions.
Beyond one-to-one sessions, Sila offers group therapy on topics such as stress management and self-confidence building, as well as corporate coaching programmes for professionals seeking to enhance performance in workplace settings. Workshops and seminars on stress management are also available for organisations.
Whether you're navigating a specific challenge, exploring relationship dynamics through couples counselling, or seeking support during bereavement, Sila provides compassionate, evidence-based care designed to help you move forward.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Cognitive Behavioural Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- Compassion Focused Therapy (CFT)
- Solution-focused therapy (SFBT)
- Workshops on stress management
Know Sila Ozdemirler? Reviews from clients appear here.