About Sian Rule Yoga
Sian Rule Yoga offers creative, inclusive and friendly yoga classes designed for your health and wellbeing. The practice encompasses a range of movement and energy work, including kundalini yoga, qigong, and meditation group classes, alongside one-to-one breathwork sessions tailored to your needs.
Beyond group classes, Sian Rule Yoga provides reiki and energy healing through Eden Energy Medicine, a healing therapy that works with the energies in the body using breathing and meditation practices. The business also offers mindfulness and energy yoga coaching for those seeking personalised support.
For a deeper immersion, Sian Rule Yoga hosts wellness retreats—all-inclusive experiences designed for rest, relaxation and peace in nature. These retreats bring together yoga, hiking, meditation, mindfulness and nature connection in a supportive group setting.
Whether you're looking for regular classes, one-to-one sessions, or a transformative retreat experience, Sian Rule Yoga provides accessible pathways to greater wellbeing and inner calm.
Treatments & Pricing
Classes
Mindful Yoga Classes
Weekly themed yoga classes with energy medicine exercises for health and vitality.
Forest Yoga
Monthly yoga sessions in Wye Valley woods and natural fields.
Private Sessions
Private Yoga Classes
One-to-one bespoke yoga sessions tailored to individual needs and goals.
Essential Stretch & Relax
Connect with body, stretch away tightness, breathing and relaxation.
Slow Down to Connect & Calm Within
Breathing exercise, relaxation, address specific issues with deep relaxation.
Delicious Deep Dive into Body, Mind & Breath
Explore posture, deep relaxation with Yoga Nidra or energy balance.
Healing Therapy
Eden Energy Medicine
Energy balancing therapy using yoga, acupressure and traditional Chinese medicine techniques.
Coaching
REVIVE
Six-month one-to-one bespoke mind and body coaching programme with yoga and mindfulness.
Retreats
Yoga Weekend Retreat
Weekend yoga retreat in Tintern, Wales.
Womens Nature & Wellbeing Retreat
Mountain Retreat
Multi-day retreat in Wales.
Workshop
Friendship Group Session
Group sessions for hen parties, birthdays and celebrations.
Photos
Frequently asked questions
What types of yoga classes do you offer?
Sian Rule Yoga offers creative, inclusive and friendly yoga classes for your health and well-being in and around Chepstow, Monmouthshire. We offer a range of styles including Kundalini Yoga, Hatha Yoga, and Qigong, tailored to support your wellness journey.
Do you offer one-to-one sessions?
Yes, we offer private yoga classes and individual breathwork sessions (1:1), as well as mindfulness and energy yoga coaching to suit your personal needs.
What is Eden Energy Medicine?
Eden Energy Medicine is a healing therapy we offer in Chepstow, Monmouthshire, which works with breathing and meditation practices to work with the energies in the body.
Do you run wellness retreats?
Yes, we run yoga weekend retreats including a 2-night all-inclusive retreat in Tintern, Wales, where you can enjoy yoga, rest, relaxation and peace in nature with a group of yogis.
What other services do you provide beyond yoga?
In addition to yoga classes, we offer Reiki, sound healing sessions, meditation group classes, and breathwork sessions, all designed to support your overall wellness and well-being.
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