About Sian Lamey
Sian Lamey is a psychotherapist offering evidence-based therapy for adults and teenagers aged 14 and over. She specialises in cognitive behaviour therapy (CBT), eye movement desensitisation and reprocessing (EMDR), and acceptance and commitment therapy (ACT)—approaches designed to help you understand how your thoughts, emotions, bodily sensations and behaviours interact, and to support psychological healing through acceptance and mindfulness strategies.
Working with a trauma-informed approach, Sian helps people navigate anxiety, depression, low self-esteem, PTSD, trauma, grief and bereavement, stress, and life transitions. She also supports those managing long-term health conditions alongside emotional wellbeing. Her experience spans social anxiety, OCD, health anxiety, panic, phobias, and emotional eating.
Sessions are available both in person and online, making therapy accessible wherever you are. Whether you're seeking support for a specific difficulty or exploring your emotional wellbeing more broadly, Sian offers a confidential, professional space to work through challenges at your own pace.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Cognitive Behavioural Therapy (CBT)
- Acceptance and Commitment Therapy
- Mental Health Support
- Trauma-Informed Care
- Online Therapy
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