Shropshire Pilates

Yoga & Pilates in Shrewsbury

Category

Fitness & Movement / Yoga & Pilates

Services

  • Yin Yoga
  • Yoga Class
  • Myofascial Release Therapy
  • Barre Class
  • Qigong Class
  • Tai Chi Class
  • Clinical Pilates Reformer

Shropshire Pilates in Shrewsbury offers expert-led Pilates and Hypopressives classes for all levels, focusing on fitness and wellbeing.

About Shropshire Pilates

Shropshire Pilates offers a comprehensive range of movement and wellness classes designed to build strength, flexibility, and wellbeing. The studio specialises in pilates, with options including clinical pilates reformer work and mat-based sessions available both in-studio and online. Classes are tailored for all levels, from beginners through to those seeking more advanced practice.

Beyond pilates, Shropshire Pilates teaches a diverse range of complementary disciplines. Yin yoga, barre, qigong, and tai chi classes provide varied approaches to movement and mindfulness. The studio also offers myofascial release therapy, addressing fascial tension and mobility. Specialist classes focus on specific areas of concern, including back care, core and abdominal strength, and posture correction.

One-to-one private tuition is available, allowing for personalised attention and tailored programming. The studio also runs group courses for beginners, making it accessible for those new to these practices.

Whether you're looking to improve core strength, enhance flexibility, manage tension, or explore mindful movement practices, Shropshire Pilates provides a welcoming environment with a variety of class formats to suit different schedules and preferences.

Contact

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