Shola Joyful Yoga

Yoga & Pilates in Stanley

Category

Fitness & Movement / Yoga & Pilates

Services

  • Yoga Class
  • Hatha Yoga
  • Yin Yoga
  • Chair Yoga
  • Private 1:1 Yoga
  • Sound Bath
  • Sound Bath Single Event
  • Meditation Group Class
  • Reiki
  • Sound Healing Session

Shola Joyful Yoga in Stanley offers Hatha and Yin Yoga classes, tailored to meet individual needs and promote overall well-being.

About Shola Joyful Yoga

Shola Joyful Yoga offers a welcoming range of yoga classes and holistic therapies designed to meet people at different stages of their practice and life circumstances. As a certified teacher with the British Wheel of Yoga since 2014, Shola teaches hatha yoga classes suited to those new to yoga or with some experience, alongside yin yoga—a quiet, contemplative practice that works deeply into the body through longer-held poses. Chair yoga is also available, offering an ideal option for those managing chronic pain, carpal tunnel syndrome, osteoporosis, and other conditions. Private one-to-one tuition is provided with a range of modifications tailored to individual needs.

Beyond yoga, Shola offers sound healing and energy work. Harmonic healing sound baths feature crystal bowls of varying sizes, while reiki and sound healing sessions provide complementary approaches to wellbeing. Meditation group classes, often woven into yoga practice, support relaxation and mental clarity. Shola holds qualifications in physiology and anatomy, sound healing, reiki, and a degree in counselling and psychology, bringing a grounded, informed approach to holistic practice.

Whether you're seeking gentle movement, deep relaxation, or energy-based healing, Shola Joyful Yoga provides accessible, inclusive sessions with options and alternatives for all.

Contact

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