About Sher Therapy
Sher Therapy offers integrative psychotherapy and counselling for people navigating life's challenges. As an experienced integrative therapist, the practice combines a blend of different therapeutic approaches, with an emphasis on psychodynamic therapy alongside person-centred, transactional analysis, and cognitive behavioural theory. This flexible, multi-modal approach allows tailored support depending on what works best for you.
Cognitive behavioural therapy focuses on exploring and shifting negative patterns of thinking and behaviour, while transactional analysis helps you understand your interpersonal interactions and relational patterns. Person-centred therapy and psychodynamic work offer deeper exploration of underlying issues and emotional growth.
Sessions are available both in person and online via video, making therapy accessible however suits your circumstances. Sher Therapy is a member of the British Association for Counselling and Psychotherapy (BACP), ensuring practice meets professional standards and ethical guidelines.
Whether you're feeling stuck, overwhelmed, or simply seeking support to move forward, Sher Therapy provides a compassionate space to work through anxiety, loneliness, life transitions, and the pressures that affect your wellbeing. The integrative approach means you receive therapy tailored to your unique needs, drawing on evidence-based methods to guide you towards healing and growth.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Psychodynamic Therapy
- Cognitive Behavioural Therapy
- Person-Centred Therapy
- Transactional Analysis
- Trauma Recovery
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