Shelley

Martial Arts & Dance in Bootle

Category

Fitness & Movement / Martial Arts & Dance

Services

  • Cardiac Rehabilitation
  • Tai Chi Class
  • Circuit Training Class
  • Personal Training
  • Pulmonary Rehabilitation
  • Qigong Class
  • Aqua Aerobics and Aqua Fitness

Shelley is a dedicated Tai Chi instructor in Bootle, specializing in cardiac rehabilitation and mindfulness practices for all fitness levels.

About Shelley

Shelley offers specialist fitness and rehabilitation programmes tailored to support recovery and long-term health. With over two decades of experience in aerobics, body conditioning and personal training since 1999, Shelley holds Level 4 qualifications in cardiac and pulmonary rehabilitation, as well as specialist training in cancer rehabilitation.

Cardiac and pulmonary rehabilitation form the core of Shelley's work. Phase 4 cardiac rehabilitation circuit training classes are a crucial part of recovery, and Shelley is a Level 4 Specialist Cardiac Rehabilitation Instructor accredited by BACPR (British Association of Cardiac Rehabilitation). These structured programmes help clients rebuild fitness and confidence following cardiac or respiratory events.

Beyond rehabilitation, Shelley runs a variety of movement and fitness classes. Tai Chi and Qigong classes offer gentle, flowing practices that build balance, flexibility and mental wellbeing. Circuit training classes provide more dynamic conditioning for those seeking structured group fitness. Personal training is also available for clients who prefer one-to-one guidance tailored to their individual goals and needs.

Shelley's approach combines professional expertise with genuine understanding of what it takes to commit to recovery and fitness. Whether you're returning to activity after illness, managing a long-term condition, or simply looking to improve your overall fitness and wellbeing, Shelley provides expert guidance and supportive, accessible classes designed to help you progress safely.

Contact

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