About Sheila Christie
Sheila Christie offers Alexander Technique lessons tailored to help with common physical and emotional challenges. Chronic stress often manifests in the body through shallow breathing and tension, while poor posture, balance issues, and mobility concerns can significantly impact daily life. Through one-to-one Alexander Technique sessions, Sheila works with clients to address back and neck pain, manage stress, and improve posture and movement quality.
Sheila is a teaching member of the Society of Alexander Technique Teachers (STAT), ensuring her practice meets established professional standards. She also teaches Tai Chi and Qigong classes, complementing her Alexander Technique work with additional movement-based approaches to wellbeing.
Lessons are available online, and Sheila offers a free 30-minute Zoom consultation to help prospective clients understand how the Alexander Technique might support their needs. This is ideal for anyone seeking a gentle, evidence-based approach to improving posture, reducing pain, managing stress, and enhancing overall movement and balance.
Qualifications & specialties
Specialises in
- Back Pain Relief
- Neck Pain Management
- Posture Improvement
- Stress Reduction
- Mobility Enhancement
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