About Sheffield Yoga Nature
Sheffield Yoga Nature offers a curated selection of yoga and movement classes for adults and children. Their weekly evening classes run on Sunday, Tuesday and Thursday, with livestreamed sessions available on Zoom for Sunday evenings and Tuesday mornings.
The practice draws on two classical yoga traditions: Dru Yoga, described as the meeting point where movement meets stillness, and Satyananda Yoga, rooted in ancient wisdom and whole-being renewal. Classes incorporate pranayama (conscious breathwork) and classical asana (yoga postures), alongside Yoga Nidra—a deeply guided relaxation practice that touches the threshold of sleep. Meditation group classes offer practice in stillness and silence, creating space for inner calm.
Beyond traditional yoga, Sheffield Yoga Nature offers Reformer Pilates for strength and flexibility, one-to-one breathwork sessions tailored to individual needs, and monthly sound healing sessions—immersive 45-minute sound baths held once a moon-cycle. Kids and teen yoga classes bring these practices to younger practitioners.
The teaching approach is trauma-aware and compassionate, welcoming those seeking both physical movement and deeper relaxation. Whether you're looking for in-person classes, online practice, or specialist sessions in breathwork and sound healing, Sheffield Yoga Nature provides accessible pathways to yoga and mindful movement.
Qualifications & specialties
Specialises in
- Yoga Therapy
- Mobility
- Strength
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