About Sheffield Wellness Centre
Sheffield Wellness Centre offers a comprehensive range of talking therapies and physical treatments designed to support mental wellbeing and physical health. The centre provides counselling services including bereavement counselling, birth trauma therapy, and couples counselling, alongside evidence-based approaches such as cognitive behavioural therapy (CBT), acceptance and commitment therapy (ACT), and art therapy. Hypnotherapy and life coaching are also available for those seeking alternative therapeutic support.
Beyond talking therapies, Sheffield Wellness Centre delivers a variety of hands-on treatments. Massage offerings include holistic massage, shiatsu, Indian head massage, and myofascial release therapy for relieving muscle tension and managing pain. Reflexology services, including foot reflexology, complement these physical therapies. The centre also provides energy-based treatments such as reiki, past life regression healing, and emotional freedom technique (EFT) tapping for those interested in holistic approaches.
Additional services span naturopathy consultations, private health testing, and ADHD coaching, reflecting the centre's broad wellness focus. Whether you're navigating grief, relationship challenges, trauma recovery, stress management, or seeking physical tension relief, Sheffield Wellness Centre combines conventional therapeutic methods with complementary and alternative approaches to support your wellbeing journey.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Mindfulness
- Stress Reduction
- Emotional Regulation
- Mindful Breathing
- Personalized Mindfulness Techniques
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