About Sheffield CBT & Counselling Practice
Sheffield CBT & Counselling Practice is a private therapy service offering evidence-based psychological support for a wide range of mental health concerns. The practice specialises in Cognitive Behavioural Therapy (CBT), delivered by BABCP-accredited therapists, alongside complementary approaches including Acceptance & Commitment Therapy (ACT) and EMDR. ACT focuses on helping you accept difficult thoughts and feelings while committing to actions that align with your values, offering a flexible alternative to traditional CBT.
The practice treats anxiety, depression, panic attacks, phobias, obsessive compulsive disorder, post-traumatic stress disorder, and trauma-related conditions. They also offer general counselling sessions, couples counselling for relationship concerns, and life coaching for personal development and wellbeing goals.
Whether you're managing a specific mental health condition, working through relationship difficulties, or seeking support to build resilience and confidence, Sheffield CBT & Counselling Practice provides tailored therapeutic support in a professional, confidential setting.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- EMDR Therapy
- Cognitive Behavioral Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- PTSD Treatment
- Anxiety Disorders
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