About Sharon Refresh Therapy
Sharon Refresh Therapy offers a range of evidence-based talking therapies and coaching to support emotional wellbeing and personal growth. As an accredited counsellor with the British Association for Counselling and Psychotherapy (BACP), a member of the EMDR Association, and a member of the College of Sexual and Relationship Therapists (COSRT), Sharon brings professional expertise across multiple therapeutic approaches.
General counselling sessions provide a safe space to explore challenges and concerns. For those affected by trauma, Sharon is qualified in EMDR therapy, a structured psychotherapy designed to help individuals heal from emotional distress, including PTSD and flashbacks. Cognitive Behavioural Therapy (CBT) is also available as a talking therapy to help you manage specific difficulties.
Sharon offers specialist support for couples and individuals navigating sex and pornography addiction, with therapy tailored to both partners—whether you're seeking help as someone struggling with addiction or as a partner affected by betrayal. This sensitive, compassionate approach recognises the unique needs of each person involved.
Beyond traditional therapy, Sharon provides hypnotherapy specialising in weight management and behavioural change, as well as one-to-one wellness coaching to help you achieve your best self. Sessions are available both face to face and via video call, making support accessible and flexible.
Sharon Refresh Therapy is ideal for anyone seeking professional mental health support, from general counselling to specialist trauma work, addiction-related issues, or personal development through coaching and hypnotherapy.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- EMDR Therapy
- CBT
- Addiction Therapy
- Trauma Therapy
- Relationship Counselling
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