About Sharon Clapp
Sharon Clapp offers personalised menopause and midlife coaching that supports your whole wellbeing. Through holistic coaching blending movement, nutrition, mindset and self-care, she helps you rebuild energy, improve sleep, and feel calmer and more balanced at your own pace. Her approach includes online fitness classes with gentle, low-impact and chair-based exercise designed to build strength, alongside one-to-one life coaching. Sharon also delivers workplace wellness workshops to help organisations become menopause-aware and supportive. Whether you're navigating midlife changes or seeking broader personal development, her integrated coaching model addresses the physical, mental and lifestyle factors that matter most to you.
Qualifications & specialties
Specialises in
- Menopause coaching
- Holistic wellness
- Fitness coaching
- Nutrition guidance
- Mindset support
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