About Sharan Cheema Pilates
Sharan Cheema Pilates offers mat and reformer pilates classes designed to help you move better and feel stronger. Classes are delivered using Body Control Pilates and STOTT Pilates methods, both evidence-based approaches to building strength, flexibility, and body awareness.
The studio specialises in pilates for different life stages and needs. If you're pregnant, recovering after birth, or managing bone health concerns, Sharan brings specific expertise in designing pre- and postnatal pilates programmes and pilates tailored to support bone strength. This means whether you're returning to exercise after having a baby or looking to build resilience in your body, you'll work with someone who understands your particular goals.
Mat pilates classes focus on controlled, flowing movements using your own bodyweight, while reformer sessions use the machine to add resistance and support, making pilates accessible whether you're new to the practice or already experienced. Both formats build core stability, improve posture, and develop functional strength for everyday life.
Sharan Cheema Pilates is for anyone seeking a thoughtful, personalised approach to fitness—whether you want to recover from pregnancy, strengthen your bones, or simply move with more ease and confidence.
Qualifications & specialties
Specialises in
- Private Pilates Classes
- Group Classes
- Corporate Wellness
- Pre and Postnatal Pilates
- Bone Health Pilates
Know Sharan Cheema Pilates? Reviews from clients appear here.