Shapewell Fitness & Rehab

Personal Trainers in Cardiff

Category

Fitness & Movement / Personal Trainers

Services

  • Personal Training
  • Reformer Pilates
  • Bootcamp Class
  • Strength Training PT
  • Body Composition Scan

Shapewell Fitness & Rehab in Cardiff offers personalized training and rehabilitation services led by experienced trainer Cath Jenkins.

About Shapewell Fitness & Rehab

Shapewell Fitness & Rehab offers comprehensive personal training and group fitness services tailored to your goals. Whether you prefer one-to-one sessions in a private gym setting, group training, or online coaching, the team works with you flexibly across multiple formats. They also provide outdoor training for clients in Penarth and Porthcawl.

Beyond general fitness, Shapewell specialises in strength training, reformer pilates, and bootcamp classes. Their approach extends to injury rehabilitation and mobility work, helping you prevent and recover from injury, alongside sport-specific strength and conditioning for athletes. Body composition analysis and fitness testing give you measurable insight into your progress, while nutrition guidance complements your training.

Shapewell Fitness & Rehab is ideal for anyone seeking personalised fitness support, whether you're training for performance, recovering from injury, or building sustainable strength and fitness habits.

Contact

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