About Shangri La Yoga
Shangri La Yoga offers a range of yoga styles and holistic practices designed to release daily stress through gentle movement and mindfulness. Classes incorporate meditation and breathing techniques, with options to suit different needs and energy levels.
You can choose from Hatha Yoga, Yin Yoga, and Restorative Yoga, or flow with Vinyasa style classes when you're feeling more energetic. Restorative sessions also include Yoga Nidra, a guided relaxation practice. All classes weave in meditation, mudras, mantras, and breathwork to deepen your practice.
Beyond yoga, Shangri La Yoga offers Reiki healing and meditation group classes. As a Reiki Master, the instructor provides free Reiki healing meditation sessions on Sundays. Yoga teacher training is also available for those looking to deepen their knowledge and share the practice with others.
Whether you're seeking stress relief, improved flexibility, deeper relaxation, or spiritual growth, Shangri La Yoga provides accessible, personalized instruction in a welcoming environment.
Qualifications & specialties
Specialises in
- Hatha Yoga
- Yin Yoga
- Restorative Yoga
- Meditation
- Breathing Techniques
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