Shafeen Farooq

Counsellors & Therapists in Essex

Category

Mental Health & Therapy / Counsellors & Therapists

Services

  • General Counselling Session
  • Couples Counselling
  • Walk and Talk Therapy
  • CBT Standard Session
  • Psychodynamic Therapy
  • Humanistic Therapy
  • Solution-Focused Brief Therapy
  • Integrative Counselling
  • Active Release Technique (ART)
  • Goal-Based Facial
  • Anxiety
  • Stress Counselling
  • Mood and Mental Health Nutrition
  • Bereavement Counselling

Shafeen Farooq is a humanistic therapist in Essex, offering integrative psychotherapy and counselling for individuals and couples.

About Shafeen Farooq

Shafeen Farooq is a qualified integrative counsellor holding a BA (Hons) in Integrative Counselling and registered with the British Association for Counselling and Psychotherapy (BACP). He offers online counselling for individuals and couples, drawing on a range of evidence-based therapeutic approaches tailored to your needs.

His therapeutic methods include integrative counselling, cognitive behavioural therapy (CBT), psychodynamic therapy, humanistic therapy, and solution-focused brief therapy. He also provides walk and talk therapy, which combines the benefits of traditional counselling with the therapeutic power of gentle movement. For couples seeking support, he offers dedicated couples counselling sessions.

Shafeen works with a wide range of concerns, including anxiety, stress, depression and low mood, relationship challenges, low self-esteem, grief and loss, and trauma-related difficulties including OCD and PTSD. His approach is culturally sensitive and inclusive, respecting your background, beliefs and identity. He also specialises in art and creative counselling and Islamic counselling, bringing additional depth to his practice.

Whether you're navigating a specific challenge or seeking clarity and growth in your life, Shafeen provides a safe, confidential space to explore your thoughts and feelings at your own pace.

Contact

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