About Shadows depression support group
Shadows Depression Support Group offers a safe, non-judgemental space for people navigating mental health difficulties. The service provides group talking therapy and one-to-one peer support, creating opportunities for meaningful connection and shared understanding.
Beyond traditional counselling sessions, Shadows offers a holistic range of wellbeing activities designed to support recovery and resilience. These include breathwork and sound healing sessions, wellness coaching, and mindfulness practices. The group also organises social and movement activities, including swing and lindy hop classes, recognising that wellbeing extends beyond talking therapy alone.
Shadows provides practical support too, including advocacy and signposting to help people access additional resources and navigate other services. Whether you're seeking peer connection, therapeutic support, or complementary wellbeing practices, Shadows offers a compassionate, integrated approach to mental health support.
Treatments & Pricing
Group Talking Therapy
One to One Peer Support
Signposting
Advocacy
Mediation
Drop in Service
Liaise Service
Facebook Information Support Page
WhatsApp Service User Support
Depression Busting Course
Mindfulness
Wellbeing
Assertiveness/Building Confidence
Recovery Guest Speakers
Self Help Books/DVDs
Lending Library of Books
Yoga
Lindy Hop
Sound Bath
Photos
Frequently asked questions
What types of support does Shadows offer?
Shadows provides a range of mental health support including group talking therapy, one-to-one peer support, general counselling sessions, breathwork, sound healing, and wellness coaching. We also offer courses such as our Depression Busting Course and wellbeing and assertiveness training to help you develop coping strategies.
Is Shadows a safe, non-judgmental space?
Yes, Shadows is described as a safe, non-judgmental space for people experiencing mental health difficulties. Our group sessions are designed to provide a supportive environment where you can talk openly with others.
What activities are available at Shadows Wellbeing Center?
Beyond counselling and therapy, Shadows offers a variety of wellbeing activities including sound baths, breathing techniques, mindful movement, swing and lindy hop classes, and other coping strategies to support your mental health journey.
Can Shadows help me connect with other services?
Yes, signposting and advocacy are part of the services we provide. We can help liaise with other organisations and point you towards additional support that may be helpful for your needs.
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