About Sgwp Pilates
Sgwp Pilates offers mat and reformer classical pilates classes designed to strengthen your core and prepare you for the demands of modern life. Each class is tailored to help you build strength and stability through controlled movement.
In addition to group classes, Sgwp Pilates provides one-to-one pilates sessions fully customised to your body's individual needs. Whether you're new to pilates or looking to deepen your practice, you'll work with an experienced instructor to achieve your fitness goals.
Treatments & Pricing
Mat Classes
Mat Classes - All Levels
Strengthen core muscles, increase flexibility and improve posture.
Beginner's Course
6-week course guiding through foundational Pilates concepts.
Fundamental Pilates
Lighter class with classical exercises broken down at slower pace.
Classical Mat
Flow through foundational classical mat sequence with equipment focus.
Intermediate
Class with challenging exercises, difficult transitions and faster pace.
Chair Pilates
Pilates with Weights
Men's Pilates Class
Reformer and Equipment 1:1
Reformer 1:1 Sessions
Fully tailored sessions working with springs and resistance.
Mat 1:1 Sessions
Fully tailored sessions to your body's needs.
Duet Sessions
Equipment
MVe Chair
Ped and Pul
Spine Corrector
Foot Corrector
Tower
Photos
Frequently asked questions
What types of Pilates classes do you offer?
We offer both Mat and Reformer Classical Pilates Classes. Our mat classes are excellent for those looking to strengthen their core muscles, while our Reformer classes use spring resistance to provide a different workout experience.
Do you offer one-to-one sessions?
Yes, we offer fully tailored one-to-one Pilates sessions designed specifically to meet your body's individual needs.
What qualifications does your instructor have?
Our instructor is a fully comprehensive Level 3 Peak Pilates trainer with 8 years of experience.
Is Yoga offered at Sgwp Pilates?
Our primary focus is on Classical Pilates classes and one-to-one sessions; please contact us directly to enquire about any additional offerings.
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