About SG Gym
SG Gym is an exclusive 24-hour performance facility that evolved from a private personal training studio founded in 2016. The gym offers flexible access to a premium facility alongside professional personal training guidance tailored to your goals.
Services include one-to-one personal training with qualified coaches, and sports massage therapy designed to address specific aches, pains, injuries, and areas of tension. SG Gym has supported clients across weight loss, muscle building, rehabilitation, sports performance, general health, mobility, posture correction, and pre and post-natal training.
Whether you're building strength, improving fitness, or recovering from training, SG Gym combines gym facilities with expert guidance and recovery support to help you move better and feel stronger.
Treatments & Pricing
SG Day Pass
24-hour access to gym with premium strength and conditioning equipment
Personal Training
Personal Training
1-to-1 sessions to guide through gym, show equipment use, and identify exercises
Massage & Recovery
Massage & Recovery
Photos
Frequently asked questions
What services does SG Gym offer?
SG Gym is a 24-hour performance facility offering gym access, personal training with professional guidance to help you achieve your goals, and sports massage treatments. The team has supported clients with weight loss, muscle building, rehabilitation, sports performance, general health, mobility, posture correction, and pre and post natal training.
Is the gym open 24 hours?
Yes, SG Gym offers flexible 24-hour access as an exclusive performance facility.
What does the sports massage service include?
Sports massage is a tailored one-hour treatment designed to address specific aches, pains, injuries, or areas of tension.
When was SG Gym founded?
SG Gym was founded in 2016 and has grown from a private personal training studio into an exclusive 24-hour performance facility.
What qualifications do the trainers have?
The team includes qualified professionals such as Nicky, who is a qualified Personal Trainer, Nutrition Coach, and Senior Fitness Specialist with an Honours Degree.
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