About SFP Performance & Rehab
SFP Performance & Rehab is a private facility specialising in one-to-one sports performance, rehabilitation and general health and fitness. Run by trainer and sports therapist James Swinnerton, who brings over a decade of experience in personalised coaching, the business combines expert personal training with comprehensive rehabilitation and performance support.
The team includes CIMPSA chartered personal trainers, sports performance coaches, nutritionists and a consulting biomedic. Services span personal training, fitness classes, deep tissue and sports massage, and sports nutrition consultations. Whether your goal is fat loss, muscle gain, strength and conditioning or nutritional support, the business offers tailored consultations and plans to suit your needs.
Rehabilitation packages integrate gym-based training, manual therapy, nutrition guidance and regular cardiovascular health checks. Performance packages go further, incorporating advanced athlete preparation, performance DNA and blood testing alongside nutrition and health monitoring. The facility is equipped with specialist performance and rehab equipment, though clients pursuing general fitness goals are equally welcome. James's background includes a degree in sports therapy and research into human performance, bringing evidence-based expertise to every programme.
SFP Performance & Rehab serves those seeking serious, personalised support—whether recovering from injury, optimising athletic performance or building sustainable fitness and health.
Treatments & Pricing
Online Personal Training
From highly experienced chartered health and fitness experts
Online Consultation
Initial consultation for training and nutrition planning
Tailored Training Plan
Customized exercise programme based on individual goals
Tailored Nutrition Plan
Personalized nutrition guidance and meal planning
Fat Loss
Consultation and plans for fat loss goals
Gaining Muscle
Consultation and plans for muscle gain goals
Strength and Conditioning
Consultation and plans for strength development
Performance & Rehab
Performance Training
Advanced athlete preparation and performance optimization
Rehabilitation
Gym-based rehab with manual therapy and nutrition
Manual Therapy
Hands-on therapeutic treatment for injury recovery
Long COVID Rehabilitation
Specialized rehabilitation for long COVID sufferers
Cardiovascular Health Checks
In-house monitoring of cardiovascular fitness and health
Performance DNA and Blood Testing
Genetic and blood analysis for performance optimization
Corporate
Corporate Nutrition Plans
Individual nutrition advice for employees
Corporate Exercise Plans
Individual fitness plans for employees focusing on health
In-Person Consultations
On-site nutrition and fitness consultations for businesses
Photos
Frequently asked questions
What experience does the team have?
SFP Performance & Rehab is run by trainer and sports therapist James Swinnerton, who has over a decade of experience in one-on-one sports performance, rehabilitation and general health & fitness. The facility employs CIMPSA chartered personal trainers, sports performance coaches, nutritionists and a consulting biomedic.
What kind of equipment does the gym have?
The gym is filled with equipment specific to performance and rehabilitation from leading brands including Rogue, Kabuki, Wolverson and Extreme Fitness. Clients with more general fitness goals will also find suitable equipment available.
What rehabilitation services do you offer?
SFP offers comprehensive rehab packages that include gym-based rehabilitation, manual therapy, nutrition planning and regular in-house cardiovascular health checks. The team is also qualified in COVID rehabilitation support.
What consultations and plans are available?
SFP provides consultations and personalised plans for fat loss, gaining muscle, strength and conditioning, and nutrition. Performance packages also include Advanced Athlete Preparation, Performance DNA and blood testing, plus regular cardiovascular health checks.
Do you work with athletes and people focused on performance?
Yes, SFP specialises in sports performance and athlete preparation alongside general fitness goals. James Swinnerton has a degree in sports therapy and research background in human performance optimisation.
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