About SF Sports Massage Therapy and Injury Prevention
SF Sports Massage Therapy and Injury Prevention offers sports massage, deep tissue massage, and trigger point therapy to support soft tissue release and help restore ideal muscle length. These techniques are effective for addressing areas of concern, whether you're recovering from sporting activity or managing everyday muscle tension.
Beyond massage, the practice recognises that your nervous system needs recovery just as much as your muscles. Breathwork sessions and sound healing are available to complement physical treatment, creating a holistic reset when combined with deep tissue work. This integrated approach means you can address both physical release and nervous system recovery in one place.
Whether you're an athlete, active individual, or anyone seeking to improve muscle performance and manage tension, SF Sports Massage Therapy provides practical, evidence-informed care tailored to your needs.
Treatments & Pricing
Sports Massage
Deep tissue massage and trigger point therapy for soft tissue release and muscle tension.
Recover
Assessment and targeted treatment with corrective recovery plan for pain or specific issues.
Revive
Improve mobility, reduce fatigue, restore energy levels and enhance performance.
Balance
Reset body and calm mind for those feeling tense, overloaded or mentally drained.
Sports Massage
Hip Flexor Hook
Targeted treatment for tight hip flexors, particularly for runners and footballers.
Stress Reset
Deep tissue massage combined with breathwork to reset the nervous system.
Lower Back Insight
Assessment and treatment addressing lower back aches from prolonged sitting.
Stress Indicator
Treatment targeting stress manifestations in shoulders and neck.
Deep Tissue Massage
Slow firm pressure reaching deeper muscle and fascia layers.
Myofascial Release
Continued pressure applied to relax hardened and stiffened fascia.
Connective Tissue Lock (CTM Lock)
Technique designed to work specifically on fascia.
Soft Tissue Release (STR)
Pressure applied and maintained while simultaneously stretching aligned fibres.
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Frequently asked questions
What types of massage do you offer?
We offer a range of massage therapies including sports massage, deep tissue massage, trigger point therapy, and holistic massage. Each approach is designed to support soft tissue release and help restore ideal muscle length, whether you're recovering from sport or everyday strain.
How can massage help with injury prevention?
Sports massage is a long-term solution for muscle performance and injury prevention, helping with a wide range of sporting and everyday concerns. Trigger point therapy is particularly effective at focusing on areas of concern and restoring ideal muscle length.
Do you offer anything beyond massage?
Yes, we also offer breathwork sessions (1:1) and sound healing sessions. We believe your nervous system needs recovery just as much as your muscles, which is why we combine deep tissue work with breathwork for a complete reset.
What is dry needling (TMJ) and do you provide it?
We do offer dry needling for TMJ (temporomandibular joint) concerns as part of our service offerings. This technique can be effective for addressing tension and dysfunction in the jaw area.
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