About Seven Pilates
Seven Pilates offers classical mat, reformer, tower and springboard pilates in small groups at a private studio. Whether you're looking for group classes or personalised attention, Seven Pilates provides flexible options to suit your needs.
Group classes are kept intentionally small, with a maximum of two to four participants depending on the class type, creating an intimate and focused environment. Mat pilates classes combine traditional matwork with the studio's specialist apparatus, while reformer classes use the reformer machine to build strength and flexibility. Tower and springboard classes add variety and progression to your practice.
For those seeking one-to-one guidance, Seven Pilates offers private 1:1 sessions tailored to your individual goals and ability. Duet sessions are also available for those who prefer working with a partner in a private setting.
All sessions take place at the small private studio, where the instructor works closely with clients to ensure proper form and progression. This personalised approach means you receive attention and modifications suited to your body and fitness level, whether you're new to pilates or looking to deepen an existing practice.
Seven Pilates is ideal for anyone seeking structured, classical pilates training in a calm, intimate setting with qualified instruction and small class sizes.
Qualifications & specialties
Qualifications
- YMCA Level 3 Pilates Matwork Teacher
- Level 2 and 3 in Anatomy and Physiology
Specialises in
- Classical Mat Pilates
- Reformer Pilates
- Tower Pilates
- Springboard Pilates
- Private Sessions
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