About Sereno Therapy Ltd
Sereno Therapy Ltd offers a range of evidence-based talking therapies to support your mental health and wellbeing. The practice provides Cognitive Behavioural Therapy (CBT), a widely sought-after approach known for its strong evidence base and logical framework. They also offer EMDR, a short-term, focused therapy primarily used to treat PTSD, alongside Interpersonal Therapy, a structured and time-limited approach that helps you work through relationship and life challenges.
General counselling provides a safe and supportive space for you to explore your thoughts, emotions and concerns with a trained professional. For those interested in developing mindfulness skills, Sereno Therapy Ltd runs a Mindfulness-Based Cognitive Therapy course, drawing on the well-recognised benefits of mindfulness for mental wellbeing.
Beyond one-to-one therapy, the practice offers supervision for therapists and mentorship sessions, as well as corporate training events dedicated to workplace mental wellbeing. This breadth of services means Sereno Therapy Ltd can support individuals seeking personal therapy, professionals looking for clinical supervision, and organisations wanting to invest in their team's mental health.
Whether you're navigating a specific difficulty, seeking to build resilience, or exploring therapy for the first time, Sereno Therapy Ltd provides accessible, professional support grounded in evidence-based practice.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
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