Serenity Qigong for Health My name is Ruth

Martial Arts & Dance in Hampshire

Category

Fitness & Movement / Martial Arts & Dance

Services

  • Qigong Class
  • Reformer Pilates
  • Tai Chi Class

Ruth offers Qigong and Tai Chi classes in Hampshire, focusing on gentle movement and mindful breathing for enhanced well-being.

About Serenity Qigong for Health My name is Ruth

Serenity Qigong for Health, run by Ruth, offers classes in gentle movement, mindful breathing, and reconnection through traditional Chinese wellness practices. Ruth has been teaching Qigong since 2017 and holds Level 2 Instructor qualification with the British Health Qigong Association, Duan 2 certification with the International Health Qigong Duan System, and accredited instructor certification from the Tai Chi Qigong & Feng Shui Institute.

Classes focus on established forms including Health Qigong: The Eight Brocades (Ba Duan Jin), The Five Animal Frolics (Wu Qin Xi), and Taiji Qigong Shibashi Sets 1 and 2. Alongside Qigong, Ruth also teaches Tai Chi and Reformer Pilates, offering a range of movement-based practices suited to different needs and preferences. No experience is necessary to join—all classes welcome newcomers.

Ruth provides both group classes and private lessons, with online Zoom classes available on Mondays from 7pm to 8pm, making it easy to practice from home. Whether you're looking to deepen your practice, improve flexibility and strength, or simply find a moment of calm and connection, Serenity Qigong for Health offers accessible, professionally qualified instruction in time-honoured wellness disciplines.

Contact

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