About Serenity Mindset Therapy
Serenity Mindset Therapy offers compassionate, trauma-informed counselling designed around your individual needs and pace. Whether you're seeking support for a specific challenge or working through deeper patterns, the service adapts to what works best for you.
Sessions are available in multiple formats to suit your lifestyle. You can receive therapy in the comfort and privacy of your own home, connect via secure online platforms from anywhere across the UK, or engage in walk and talk therapy—combining therapeutic conversation with the benefits of physical movement and time in nature.
Serenity Mindset Therapy provides flexible, accessible mental health support for anyone looking for counselling that meets them where they are.
Treatments & Pricing
Home Visit Therapy
Therapy in your own space for those anxious about leaving home or clinical settings.
Walk & Talk Therapy
Outdoor counselling side-by-side to reduce anxiety and improve mood naturally.
Online & Phone Call Sessions
Secure video, phone, Teams, and WhatsApp sessions for flexible accessible support.
Free Initial Phone Call
No-obligation informal conversation to discuss your needs and how the therapist works.
First Session
Initial session to build therapeutic relationship and establish working contract.
Ongoing Sessions
Regular sessions shaped around your needs, exploring thoughts, patterns, and coping strategies.
Final Session
Gentle ending session to reflect on progress and plan continued self-support.
Additional Wellbeing Support
Specific wellbeing support requirements available upon request.
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Frequently asked questions
What types of therapy do you offer?
Serenity Mindset Therapy offers General Counselling Sessions, Walk and Talk Therapy (combining therapeutic walks in nature with emotional wellbeing), and Text and Asynchronous Therapy. All sessions are designed with compassionate, trauma-informed support tailored to your individual needs.
Can I have therapy sessions at home?
Yes, you can receive therapy sessions in the comfort and privacy of your own home. This flexible approach means therapy is delivered in a way that works best for you.
Do you offer online therapy?
Yes, you can easily connect via secure online platforms from anywhere in the UK, making it convenient to access support remotely.
What is Walk and Talk Therapy?
Walk and Talk Therapy combines therapeutic walks in nature with emotional wellbeing support, offering a unique way to engage in counselling whilst enjoying physical movement in outdoor settings.
How is your therapy approach different?
Serenity Mindset Therapy is built on compassionate, trauma-informed support with therapy designed around you—your pace, your needs, and your circumstances. The service adapts to meet you where you are.
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