Senseyourhealth

About Senseyourhealth

Senseyourhealth offers a holistic approach to wellbeing rooted in Ayurvedic practice and complementary therapies. As a fully accredited and insured Ayurvedic Diet and Lifestyle practitioner, the team provides personalised Ayurvedic consultations alongside therapeutic treatments designed to support your physical and emotional health.

Therapeutic massage forms a core part of the offering, including traditional Ayurvedic Abhyanga, Shirodhara (the signature Ayurvedic treatment using warm herbal oil), and Marma Therapy—a practice working with vital energy points throughout the body. These are complemented by aromatherapy massage, full-body relaxation massage, and specialised facial treatments including lymphatic drainage facial massage. Reflexology and foot-based therapies are also available, drawing on both traditional and Ayurvedic approaches.

Beyond massage, Senseyourhealth facilitates meditation group classes and teaches yoga classes grounded in Ayurvedic principles. The business also offers structured detox and rejuvenation programmes, including the Reset to Renew five-day programme and longer Detox & Renew packages, which combine therapeutic treatments with dietary and lifestyle support.

For those seeking deeper transformation, medical and birth trauma therapy is available, alongside wellness retreats and holiday packages designed to integrate rest, learning, and healing.

Senseyourhealth is accredited by the Complementary Medical Association, Ayurvedic Professionals Association, and British Wheel of Yoga, ensuring professional standards across all services. Whether you're looking for targeted treatment, ongoing wellness support, or a complete detox and lifestyle reset, the practice offers evidence-based, personalised care tailored to your individual needs.

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