About Sen Yoga
Sen Yoga offers a diverse range of yoga and pilates classes, from grounding yin and gentle flows to energising vinyasa and strength-based practices. Whether you're looking to deepen your practice or explore movement for the first time, you'll find classes designed to meet you where you are.
Mat Pilates classes focus on strength, alignment, and mindful movement using your body weight and occasional small props. The team also offers Stott Pilates instruction, bringing precision and control to your practice. For those seeking one-to-one support, personal training sessions are available with CIMSPA-certified instructors who bring a distinctive perspective to fitness and body awareness.
Beyond traditional movement, Sen Yoga explores holistic wellness through sound healing and breathwork sessions. These practices weave together resonant healing techniques with mindful breathing to support personal growth and inner harmony.
With instructors holding Yoga Alliance and CIMSPA certifications, Sen Yoga serves anyone seeking to build strength, flexibility, calm, and self-awareness through accessible, well-taught classes and personalised sessions.
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Frequently asked questions
What types of yoga classes do you offer?
We offer a diverse range of classes, from grounding yin and gentle flows to energising vinyasa and strength-based practices, so there's something for every level and preference.
Do you offer Pilates classes?
Yes, we offer both Mat Pilates and Stott Pilates classes. Our Mat Pilates focuses on strength, alignment, and mindful movement using just your body weight and occasional small props.
What is a Sound Healing Session?
Our Sound Healing Sessions bring a deeply holistic approach to personal growth and inner harmony, masterfully weaving the resonant healing of singing bowls into the experience.
Do you offer one-to-one sessions?
Yes, we offer Breathwork Sessions (1:1) and Personal Training. Our personal trainers bring a distinctive perspective to fitness that combines body awareness with lifestyle guidance.
Are your instructors qualified?
Our instructors hold recognised certifications including Yoga Alliance RYT certification, CIMSPA personal trainer certification, and YMCA training, ensuring professional expertise across our offerings.
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