About Self-Expression Counselling
Self-Expression Counselling offers a range of talking and brain-body-based therapy approaches to help you work through life's challenges. As a certified Brainspotting practitioner, the practice combines traditional counselling with this innovative technique to support emotional wellbeing and authentic self-expression.
Services include general counselling sessions, anxiety and stress support, depression therapy, and couples counselling. The practice also specialises in identity work, helping clients reconnect with their authentic selves, alongside trauma-informed approaches including Internal Family Systems (IFS) therapy and IFS coaching. Family and systemic therapy is also available for those navigating relationship dynamics and broader family patterns.
Whether you're managing anxiety, phobias, post-traumatic stress, low mood, relationship concerns, or questions about identity and self-esteem, Self-Expression Counselling provides a supportive space to explore and move forward. The integrative approach means you'll receive personalised support tailored to your needs, drawing on both talking therapies and body-aware techniques to create lasting change.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Trauma
- Anxiety and Stress
- Depression
- Relationships
- Self-Esteem
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