Self-Expression Counselling | Aishah Bumadian

Counsellors & Therapists in York

Category

Mental Health & Therapy / Counsellors & Therapists

Services

  • General Counselling Session
  • Brainspotting
  • Anxiety
  • Stress Counselling
  • Depression Therapy
  • Couples Counselling
  • Identity Counselling
  • Internal Family Systems (IFS)
  • Family and Systemic Therapy
  • IFS Coaching

Aishah is an integrative therapist in York, specializing in trauma, anxiety, and relationship challenges, dedicated to helping clients reconnect with their authentic selves.

About Self-Expression Counselling | Aishah Bumadian

Self-Expression Counselling offers a range of talking and brain-body-based therapy approaches to help you work through life's challenges. As a certified Brainspotting practitioner, the practice combines traditional counselling with this innovative technique to support emotional wellbeing and authentic self-expression.

Services include general counselling sessions, anxiety and stress support, depression therapy, and couples counselling. The practice also specialises in identity work, helping clients reconnect with their authentic selves, alongside trauma-informed approaches including Internal Family Systems (IFS) therapy and IFS coaching. Family and systemic therapy is also available for those navigating relationship dynamics and broader family patterns.

Whether you're managing anxiety, phobias, post-traumatic stress, low mood, relationship concerns, or questions about identity and self-esteem, Self-Expression Counselling provides a supportive space to explore and move forward. The integrative approach means you'll receive personalised support tailored to your needs, drawing on both talking therapies and body-aware techniques to create lasting change.

Contact

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