About Self-Actualise Talking Therapy Service
Self-Actualise Talking Therapy Service offers online counselling by video call and telephone, providing accessible support for a wide range of emotional and psychological concerns. The service specialises in anxiety, depression, bereavement, grief and loss, self-esteem, and trauma, working with clients experiencing low confidence, negative thought patterns, and self-harm.
The therapeutic approach draws on multiple modalities. Person-centred therapy, cognitive behavioural therapy, psychodynamic therapy, and integrative counselling are all used to tailor support to individual needs. This integrative method means different therapeutic techniques are combined to create a personalised experience for each client.
By offering both video and telephone sessions, Self-Actualise Talking Therapy Service removes geographical barriers, making support available whether you prefer face-to-face contact or the convenience of a phone call. This flexibility is particularly valuable for those managing busy schedules or preferring remote access to therapy.
Whether you're navigating a specific life challenge, managing ongoing emotional difficulties, or seeking to build greater self-awareness and confidence, Self-Actualise Talking Therapy Service provides a confidential space to explore your concerns with a qualified, MBACP-registered counsellor. The service is ideal for anyone seeking professional mental health support delivered with flexibility and understanding.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Anxiety
- Depression
- Self-esteem
- Grief and loss
- Trauma
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