About Sefalisyoga
Sefalisyoga offers a diverse range of movement and wellness classes designed to support physical, mental, and spiritual wellbeing. The yoga classes cover every aspect of these dimensions, with options including beginner-friendly sessions, strong yoga, and restorative practices paired with relaxation techniques. Beyond yoga, Sefalisyoga teaches pilates focused on lower body and core conditioning, as well as dynamic movement classes including tai chi and qigong presented as moving meditation, zumba, step dance fitness, and strength and endurance training. Meditation group classes are also available for those seeking mindfulness practice. For added flexibility, online yoga classes are offered alongside in-person sessions. The business is recognised by the British Wheel of Yoga as an examiner, reflecting professional engagement with the yoga community. Whether you're new to movement practices or looking to deepen an existing routine, Sefalisyoga provides accessible, varied classes to suit different goals and experience levels.
Qualifications & specialties
Specialises in
- Meditation Techniques
- Breathing Exercises
- Emotional Well-being
- Mindfulness
- Self-knowledge
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