About Seedlings Retreats and Holidays
Seedlings Retreats and Holidays offers a comprehensive wellness sanctuary combining holistic therapies, movement practices, and transformative retreat experiences. As a Reiki Master, the team provides one-to-one Reiki healing sessions alongside guided breathwork and sound healing, creating a deeply restorative environment.
Movement and thermal wellness form another pillar of the offering. Yin yoga and yoga classes support flexibility and calm, while bespoke sauna, hot tub, and contrast therapy sessions harness the power of temperature therapy. Cold water immersion and guided ice bath sessions are also available for those seeking invigorating wellness experiences.
Beyond individual sessions, Seedlings curates wellness retreats across the UK and Europe, including Italian wellness retreats and Welsh walking and wellness breaks. Whether you're seeking a peaceful day at the Seedlings Spa Garden or a multi-day retreat experience, the business combines expert-led practices with a tranquil setting designed to help you reset and reconnect.
Treatments & Pricing
Come to Bed with Jen
Guided Meditation Videos
Full library of over 35 guided meditation sessions to help slow down and reset mind.
Breathwork
Calming breathwork combined with visualisations and soothing meditations.
Visualisations
Guided visualisations to quiet mind and soothe nervous system.
Restorative Sleep Guidance
One-to-one guidance to reclaim quality sleep and create consistent ritual.
Wellness
Breathwork Classes
Cold Water Therapy
Restorative Yin Yoga
Reiki Healing
Italian Wellness Retreats
Wonderous Welsh Wellness Retreats
Bespoke Wellness Events
Photos
Frequently asked questions
What qualifications do your practitioners have?
Seedlings Retreats and Holidays is led by a Reiki Master who offers one-to-one Reiki Healing sessions, an International Breathwork Instructor, a Cold Water Therapist specialising in guided ice bath immersion, and a Restorative Yin Yoga Teacher. Each practitioner brings specialist expertise to their respective offerings.
What types of wellness services do you offer?
We offer a diverse range of services including Reiki, one-to-one and group breathwork sessions, ice bath sessions, yin yoga and yoga classes, sound healing sessions, and public sauna sessions. We also provide bespoke sauna, hot tub, chill tank and contrast therapy experiences at our Seedlings Spa Garden.
Do you offer retreats or longer wellness experiences?
Yes, we organise wellness retreats including Italian Wellness Retreats and Welsh Walking & Wellness Retreats, as well as bespoke events, harbourside stays, and UK and European retreats. We can tailor experiences to suit your needs.
What makes your breathwork sessions unique?
Our breathwork sessions are guided by an International Breathwork Instructor and incorporate sound healing elements—including the use of a drum—to create a holistic and immersive experience in our peaceful wellness sanctuary.
Can I book a private one-to-one session?
Yes, we offer one-to-one services including private Reiki Healing sessions and individual breathwork sessions tailored to your needs.
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