About Sea Scrub Sauna
Sea Scrub Sauna offers immersive thermal wellness experiences centred around contrast therapy. Choose between a Nordic wood-fired barrel sauna or modern electric cube sauna, both with stunning sea views, then move through cold plunge tanks, hot tubs, and warm showers to complete the cycle. This hot-cold immersion is designed to invigorate and restore, with a café to settle into afterwards.
Beyond sauna sessions, Sea Scrub Sauna hosts guided wellness events including forest bathing, yoga, cacao ceremonies, and sound experiences paired with sauna time. Reiki is also available between sauna rounds for those seeking deeper relaxation. Ice bath sessions and thermal bath experiences round out the thermal offerings.
The venue welcomes both individual visitors and groups, with private hire available for exclusive use of all facilities. Whether you're seeking physical renewal through contrast therapy, mindful movement, or energy work, Sea Scrub Sauna combines traditional thermal practices with contemporary wellness in a waterside setting.
Qualifications & specialties
Specialises in
- Sound Healing
- Sauna Therapy
- Holistic Wellness
- Relaxation Techniques
- Cold Water Therapy
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